P16 EAST Development Day

Development Day #2 2025: “Build for the Cup”

When and where
Date: Sunday, 1st of June
Venue: Täby Rugby Center
Time: 09:30 - 14:00

Coaches
Per Malmström (Troján)
Anders Winkler (Erikslund Rugby)
Dan Foulds (Erikslund Rugby )
David Taylor (Erikslund Rugby )
Rawiri Amohau (Erikslund Rugby)
Fritz Delport (Uppsala RFC)

Goals
Know “where to be and what to do” in the face of pressure: Reading, understanding and decision
Simplify and clarify the game plan: Who, what, where and when
Build trust in each other: Communication, simplicity and hard work

Times & Topics
9:20 - 9:30 Arrive and gather
9:30 - 10:00 Video analysis: “Great plays”
10:00 - 10:50 Split forwards / backs
10:50 - 11:00 3 notes and quick snack
11:00 - 11:30 Conditioning
11:40 - 11:45 3 notes
11:45 - 12:15 Lunch
12:15 - 12:30 Hip mobility
12:30 - 13:15 Forwards and backs together
13:15 - 13:30 3 notes and quick snack + coaches review
13:30 - 14:00 Team run “put it all together”
14:00 - 14:15 Team huddle and wrap-up